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Resources curated by Dr. Kamalakar's team for patient education.
Learn the key warning signs of a heart attack — chest discomfort, pain in arms/back/neck/jaw, shortness of breath, and cold sweats — and why calling emergency services immediately can save your life.
Read Full ArticleA comprehensive guide to reducing heart disease risk through lifestyle changes including quitting smoking, managing stress, eating a heart-healthy diet, exercising regularly, and monitoring blood pressure.
Read Full ArticleUnderstand why high blood pressure is called the 'silent killer,' how it is measured, and what you can do to manage it through lifestyle changes and medications.
Read Full ArticleDiscover specific foods that help lower LDL ('bad') cholesterol, including oats, beans, nuts, and vegetable oils, and learn how soluble fiber and plant sterols reduce cholesterol levels.
Read Full ArticleA clear overview of heart failure — what it means, its main causes (coronary heart disease, high blood pressure), common symptoms like breathlessness, and how it is treated with medications and lifestyle changes.
Read Full ArticleStep-by-step guide to the angioplasty procedure — how a catheter and balloon open blocked arteries, how stents keep arteries open, what to expect before and after, and the importance of follow-up medications.
Read Full ArticleA thorough patient guide covering what a pacemaker is, why it may be needed, the different types available including leadless pacemakers, what happens during implant, and living with a pacemaker long-term.
Read Full ArticleLearn how the heart-protective Mediterranean diet can be adapted using Indian foods — dal, chana masala, whole grains, vegetables, and spices like turmeric — with proven improvements in BMI and blood sugar.
Read Full ArticleThe three most important types of exercise for your heart: aerobic exercise (walking, cycling), resistance training (weights), and flexibility workouts. At least 30 minutes of moderate activity most days is recommended.
Read Full ArticleEssential emergency guide — what to do if someone is having a heart attack: call emergency services, have them chew aspirin if recommended, and begin CPR if they become unresponsive.
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